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Simple Ways I’ve Incorporated More Water Into My Daily Routine


I was  so bad with getting my daily water intake.  I was  lucky if I was getting two glasses a day. I’ve really been working on making major changes this year for better health.  I’ve been making sure to get my six glasses or more daily thanks to a little help. 

Setting a reminder for certain times on my phone has really helped me stay on track.  I’ve also been logging my water consumption on my fitnesspal app.

Here are some products I’ve recently discovered and enjoy very much that have been helping me get more water intake. 




NATPAT Launches Sniff 'n' Sip Stickers to Encourage Hydration

These stickers are great.  You simply stick them on your water bottle and the scent really does transform your water’s taste.  It’s bizarre how it works through your senses.  I’ve tried the watermelon and the berry. 

 



NATPAT's New Sniff 'n' Sip Stickers Are A Fun, Natural Way to Encourage Family Hydration

Australian family wellness brand, NATPAT, known for their innovative approach to family health through fun, effective and safe stickers, is excited to introduce its latest product, the Sniff 'n' Sip stickers. These natural aroma stickers are designed to enhance the water-drinking experience for the whole family by adding bursts of fruity flavor without the need for artificial sweeteners or chemicals. Ideal for encouraging hydration and cutting down on sugary drinks, the stickers come in four enticing scents: watermelon, berry, peach, and lemon-lime.

Crafted with NATPAT's AromaWeave™ technology, these biodegradable bamboo stickers diffuse natural aromas that convince the brain that plain water tastes like flavored beverages, encouraging hydration without the need for sugar or artificial chemicals or adding anything at all to the water. Each pack contains 18 stickers, providing up to 8 hours of flavored scent per sticker, and is sealed in an airtight bag to preserve freshness. Featuring playful, fruit-inspired designs, Sniff 'n' Sip stickers are perfect for both kids and adults, seamlessly integrating into busy family routines and making hydration fun, healthy, and enjoyable for all ages.

Key Features of Sniff 'n' Sip Stickers

  • 100% Natural Ingredients: Only natural aromas are used, ensuring no added chemicals or artificial ingredients.
  • Four Delicious Flavors: Available in watermelon, berry, peach, and lemon-lime, each flavor is crafted to enhance the enjoyment of water.
  • AromaWeave™ Technology: Provides long-lasting aroma and flavor, with each sticker delivering up to 8 hours of enhanced water experience.
  • Easy to Use: Simply peel, stick, and sip. The stickers work on any water bottle, providing a convenient solution for on-the-go hydration.
  • Eco-Friendly: Made from biodegradable bamboo fibers, Sniff 'n' Sip stickers are designed with the environment in mind.


Clearly Canadian sparkling water has been making a huge comeback. They are available in original flavors, clearly (sparkling mineral water), zero sugar flavors, and sparkling essence. 

I’ve recently received  some of their delicious flavored sparkling waters.  All waters they use come from Ontario and other Canadian springs.  It’s so clean and fresh tasting.

I really like that their bottled sparkling water uses glass bottles and not plastic.  Their bottle design is very comfortable to hold.  It has a very unique tear drop shape.



Their sparkling waters also come in slim cans which are available in six packs.  They are perfect for taking to the beach, to the office, lunches, and so on. 

With so many flavors to choose from, I never get bored drinking it.

Flavors include: 

Sparkling Mineral
Wild Cherry 
Mountain BlackBerry
Orchard Peach
Forest BlackBerry 
Country Raspberry
Summer Strawberry

 

About Clearly Canadian - the OG of premium-flavored sparkling water beverages was founded in 1987. Brought back from bankruptcy by a fan-led crowdfunding campaign that sold 40,000 cases, the brand relaunched in 2017 and is making a meteoric comeback. Recognized for its iconic blue bottles, recently introduced cans, and commitment to natural ingredients, the Clearly Community Challenge actively supports causes that align with its mission of promoting positivity and good deeds.


 

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