Products That Make Healthy Living Easier

 

Are you looking for ways to make your lifestyle more healthy at home and in your dorm? Here are a few ideas that will save you money and make taking on the go, simple.

How To Eat More Plants by Dr Megan Rossi

This book is full of great recipes that are designed to help you incorporate more vegetables into your daily diet.  The recipes are simple to follow and the book has big beautiful images to accompany the recipes. 

Available on Amazon August 16.

Product Description

A fact-based guide to plant-based eating, explaining why a diverse diet is the key to better health—with over 80 plant-packed recipes from the award-winning Gut Health Doctor and author of Love Your Gut

Publisher’s Note: How to Eat More Plants was previously published in the UK under the title Eat More, Live Well

The secret to a healthy gut (and a healthier body and mind) is all in the microbes: the trillions of microorganisms that live in our digestive tract. These microbes thrive on fiber—as many different types as they can get.

That’s why Dr. Megan Rossi developed the Diversity Diet, a simple yet revolutionary way of eating that anyone can adopt to enjoy huge health benefits—increased energy, improved mood, and reduced risk of illness, to name a few. It’s all about eating a wider variety of plant foods—at least 30 different plants per week.

Each plant counts as one point, and How to Eat More Plants shows readers exactly how to get their “Plant Points” with delicious fruits, veggies, grains, nuts, herbs, and more. A 28-day challenge, tailored meal plans, and over 80 mouthwatering recipes set readers on the path toward better health!

WeGym RallyX Portable Gym

WeGym Revolutionizes the Portable GymIndustry with a Smart Kit for All Fitness Levels

Cutting-edge fitness data is now accessible through the WeGym app.


WeGym carves a unique niche in the fitness world, blending smart AI technology with Rally X resistance bands in a sleek, portable fitness kit offering health-conscious users immediate feedback on their workout anywhere, anytime.


The WeGym app provides intelligent tracking and customized courses to enhance one’s fitness routine and gives ample opportunities for setting achievable goals. Users can view their resistance level, number of stretches, and calories burned and receive recommendations for future workouts based on their targets. The ability to set and track goals in real time combined with portable, lightweight bands makes this set a perfect combination for home use, travelers, and even fitness trainers working with clients or physical therapists working with individuals undergoing rehabilitation.


If you’re looking for a set of powerful resistance bands…They’re extremely versatile, with all the parts and accessories for dozens of types of workouts…The app works seamlessly once you’re connected, and the workout routines are helpful. If that’s not enough, you also get superior battery life and a wide range of resistances.


Weighing a mere 2.4 lbs, the ergonomic, IP54 waterproof and dust-proof casing makes this set convenient for both indoor and outdoor use, at home or on-the-go, providing a power-packed workout for everyone from a beginner to a gymenthusiast. Quality sliding clamps intensify the level of tension without the need to switch out bands like other sets. Easy-clip carabiners combine with a special strap to transform even a tree or pole into a workout or use free-mode to eliminate the need to attach at all. The split loop on the door anchor allows for an effective one-arm workout.

The WeGym All-In-One Portable Home Gym equipment includes an easy-to-transport box with two attractive orange and black nylon-covered natural latex rubber resistance bands, two handles, two padded wrist bands, two comfortable ankle bands, a door anchor, a suspension strap, a mesh carry bag and a charging cable. Package options include heavy-duty “Black” (8.8-61 lbs), “Hybrid” (7.7-55 lbs) and “Orange” (6.6-40 lbs). Smart technology in WeGym equipment incorporates Bluetooth connectivity to send real-time data to the app, USB rechargeable batteries and 42 hours of use after only 2 hours of charging for superior battery life. 

I love using these bands.  When I was going to physical therapy for my knee, resistance bands were the main tools I used to help build strength in my knee.  These bands are a great addition to my workouts.  They provide challenging exercises that I can customize to fit my level of fitness and are so simple to take along when I travel.  These bands have a comfortable material on them and come with everything I need for my workout.  I like that it has an accompanying app, lots of accessories and a carrying case.  It’s also great for outdoor, hotel room or college dorm workouts.


For more information, visit WeGym Sports

This portable gym is the perfect for taking on the road

Drinkmate 

Now you can have carbonated drinks everywhere you go.  Save money and know what is in your carbonated beverages. 

Drinkmate OmniFizz Beverage Carbonator is the perfect gift for anyone. It’s a great addition for any home, bar, taking camping or RVing. 

 

Drinkmate is the most versatile machine on the market and can carbonate ANY liquid without dilution - the perfect kitchen addition to easily enjoy bubbly cocktails, fruit juices, lemonade, wine, water or anything one might find in the fridge to sparkle! With no electricity required, the countertop is easily portable to picnics, family gatherings, or small parties!

 

It’s easy to use and take anywhere! I have a really easy and delicious recipe linked here for any summer cocktail ideas! 

 

It runs at an MSRP $119.99 with a 3 oz CO2 cylinder and is available on Amazon or at the  Drinkmate website.