No matter what your situation or stage of life, taking good care of yourself should be a high priority. You might be just getting out on your own, or a bit farther along in life and focusing on career and/or family, or meeting the challenges of midlife and beyond. Keep it simple. Here are several crucial things to focus on. 1. Put Yourself First While it's important to take care of your family and daily responsibilities, it's even more crucial to ensure you have the capacity to do it. Basic things like eating a nutritious diet, making sure you get enough sleep, and moderate exercise (outdoors is best) will help give you a firm foundation of wellness. Keep your sleep/wake schedule as consistent as you can, and don't forget to drink enough water! You can even try taking some soothing guitar lessons to help relax your mind and spirit. 2. Stay Strong Think of the things you do for yourself as conducive to thriving, not just surviving. There are numerous ways to su...