Do you find yourself having a hard time getting to sleep at night? It isn't uncommon. There are many people who have the same struggle. There are many reasons people have difficulty falling asleep at night. Stress, chemical imbalances and medical conditions are just a few of the things that can cause insomnia. Here are a few ideas to help relax you before bedtime so that, perhaps you can get to sleep easier. Take A Warm Bath Taking a warm bath before bedtime can help you feel sleepier and thus help you fall asleep faster. Studies have shown that it is better to shower or bathe an hout to an hour and a half before bedtime. This has to do with the circadian rhythm of the body. Turn Off Your Tech Devices When you lie in bed at night with your cell phone or tablet you tend to trigger your mind to stay active and can lose track of time. Turn off or set your phone and tablet aside before bed. Put Relaxing Sce...